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Category: Buns & Rolls
With cracked rye, flax, sunflower & sesame seeds—this hearty bun is great at any meal. Eat on its own, or make it a sandwich.
Ingredients:
Whole wheat flour, unbleached wheat flour, sourdough (rye flour, water, bacterial culture), yeast, sea salt, cracked rye, brown & golden flax seeds, oats, sunflower seeds, sesame seeds, water.
![](https://grainharvest.ca/wp-content/uploads/7-grain-bun.jpg)